Whole30 Metrics

Alright guys – I feel like this could be a much anticipated post, of what happened in the past thirty days.  Words cannot describe how ecstatic and motivated I feel after seeing the numbers move on the InBody Scale reading.  I’ll post both images for those that want to see everything that you can see in that type of scale reading, but here’s a summation of the victories:

  • Lost 7lbs Body Fat Mass
  • Went from 23.3% Body Fat, to 19.5%
    • Yes, I dropped 3.8% Body Fat in 30 DAYS!
  • Gained 0.6lbs Lean Muscle Mass
    • This doesn’t sound like a lot, but it is a HUGE victory to gain muscle when I dropped that much fat mass so quickly.
  • Evened out the strength in my arms, and gained muscle in my arms
  • Got closer to evening out the strength in my legs, went from a 0.2lb difference to about a 0.1lb difference
  • My Basal Metabolic Rate went up
    • Basal Metabolic Rate (aka BMR) is a reading of how many calories your body would burn if you literally laid in bed all day.
    • My weight went down, but my body composition changed so drastically, my body became more efficient and now needs more calories to sustain my muscle mass.

Now, I will list my “non-scale” victories:

  • Falling asleep faster
  • Better quality of sleep
  • even energy levels throughout the day
  • No “2:30” feeling
  • No crashing after meals
  • Lost 2.75 inches throughout the lower half of my body

You may be wondering if I will go on a sugar binge now that I am no longer restricted by Whole30.  Knowing I will be my best self come May, I did not indulge greatly.  Day 30 was coincidentally my 2 year anniversary with my boyfriend.  We went out to an amazing steak house in Minneapolis, and I indulged with a glass of red wine (which honestly, wasn’t worth it).  I also had a small piece of the crust of the bread in the bread basket.  I had a bite of their creamed garlic spinach.  I ordered a filet mignon, and sautéed mushrooms and I enjoyed those fully.  I cannot describe how crushed I felt when the waiter brought over this beautiful piece of Bailey’s chocolate cake, with a cookie crust, homemade whip cream on top, and he lit a candle and drizzled chocolate fudge with a ladle on top of the decadent dessert and said, “Happy Anniversary!”  There was no way I couldn’t have a bite or two of that.  I ended up having three small bites, and those were 100% worth it.  Here’s some fun pictures from that night:

I felt super confident in that pink dress, knowing how much my body composition changed, in just a mere 30 days!

You may be wondering what I am eating now.  It is a lot like Whole30, with the exception I am allowed grain.  I eat a lot of lean protein, brown rice, healthy fat and fibrous carbs (aka veggies).  I am excited to see what happens to my body in the next few months as there was such a dramatic change in 30 days.

Thank you for reading this post – Love & Light,

Annie

Exactly What I Needed

I am so happy I have a job that allows me to take bereavement leave. This past week has been up and down, time of sorrow and time of joy. As I wrote before, my life always has a way of evening itself out.

Thursday night, I attended an event that I was on the brink of bailing. I was making up excuses and reasons as to why I shouldn’t go, and made up my mind to do something else. Just as I was about to leave the house, I get a message from a friend that was leading the fitness event asking if I would like to be on stage. That was the spark I needed to help me make the decision to go to the event.

I honestly cannot put into words how much this event was exactly what I needed. It was Fitbit Local Minneapolis’ event where it was a combination of HIIT training, Dance, and Yoga. I moved my body, endorphins were released, and ending with yoga put me in a place of peace. After the class, I had so many people come up to me and tell me how I crushed the workout and they were impressed. One guy even said, “Way to be a role model up there for the rest of us”. I was honestly shocked when I heard that. I was thinking, “Who, Me?”

This concept brought me full circle, and remembering why I am doing this fitness journey. I got certified as a personal trainer because I want to help people live healthier lives, and not live their life in pain. I want others to realize they can do all the things, just like I can. I’ll leave you with some amazing pictures from the event.

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How Fear is Your Most Powerful Emotion

Often times, fear can be such a debilitating emotion.  It can harbor us from doing so many things.  It can keep us in bed instead of experience life and joy to its fullest.  It can keep us in our shells instead of flourishing into the greatness that we all have inside of us.

So let me ask you this, how much does fear control your life?  Do you let fear get in the way of achieving greatness?  Today, I am here to talk about how you can harness such a powerful emotion, into something positive.  Fear can be a catalyst.  It starts a ripple in your ocean of thoughts.  Do you let that ripple expand and smooth out, or do you welcome the violent rain storm and send your mind spinning down into a hurricane?

fear

I have a few stories to share about how fear has shaped my life personally, and how that emotion has impacted those around me.  My first story to share is about my Grandfather.  I am sorry to report he is not doing well.  He was refusing a pacemaker last week and gave up the will to live.  His pastor stopped by the hospital and asked him a few questions.  She asked if he was afraid of dying, and initially, he reported that he was not afraid of dying and he was ready.  Then she asked him, “So what are you really afraid of then?”  He replied, “Well… I guess the anesthesia”.  To give a little background, his wife, my Grandmother, went under general anesthesia twice in a very close proximity.  This resulted in detrimental effects on her mental health, and ultimately she passed away spring time of last year.  When my Grandfather was under the impression he wanted to die, he told my Dad, “When a spouse dies, typically the other spouse goes in a year….Man, I do not have much time left”.

At this point, the pastor knew the background of the anesthesia with my Grandmother and then pointed out to my Grandfather, “So you are afraid of dying from the anesthesia then?” Then, my Grandfather responded matter-of-factly, “Well, yeah!” “So you do want a pacemaker then?” “Well yeah put one of those things in me”.

It was just like that.  The pastor was able to find his fear, and harness it for positivity.  She was able to change his heart and uncover his true will to live.

Many people are afraid of failure, rejection, public speaking, heights, clowns, etc.  Fear that I struggle with is failure.  I am very competitive in nature, and I want to do the best I possible can do.  I am a high performer, and if I know I didn’t follow through with something, or I fail, this is something that will get to me.  Fear, is actually the reason why I didn’t want to compete in a body building show for the past two years.  I witnessed my roommate compete in shows, and I didn’t understand how the judging worked.  Everything seemed so subjective to me.  I feared putting in so much time and effort, and not even making “call backs” or whatever the second level is truly called.

This year, I changed my definition of success, I am not judging my success on obtaining a trophy or a place in the show.  Success for me will be my journey, becoming the best I have ever been, and adhering diligently to the plan my coach lays out.  My fear has been harnessed to push me into my next level of excellence in fitness.  I cannot put into words how excited I am for this, and I am excited that I am doing this, solely for me.  I often find I put so much time and effort into pleasing or doing things for others.  I have to truly work at and ensure I book time for my own self care.

I’ll end with the last story I have about fear.  Early on in my life, I would say around the time I was in middle school, I was talking to my Father about something that scared me.  I honestly remember this moment so vividly, it was a very pivotal part in my way of thinking.  I was riding in his pick-up truck, explaining how I was afraid of doing something. With the most confident voice he could ever have, he said to me, “Anne, you can do anything you put your mind to”.

(Yes, I asked to be called Anne from age 10-27, and still do in the professional world; I’ll write about that in another post).

I can do ANYTHING I put my mind to.

My Dad has been my biggest cheerleader and motivator throughout my life.  At that moment he told me that, something clicked.  I honestly believed him.  I thought, “Yes, I am a Rathman, I can do anything”.  When fear comes creeping in, the moment I am thinking, “I can’t”, I hear my Dad, “Yes, you can”.  Fear is deep, but if you dig deep down and harness it, you can use that emotion to slingshot you into something you may never thought you could do before.

I’ll close with this final thought.  Please use your most powerful emotion as a catalyst for positivity.  You will surprise yourself of what you are capable of.